Weigh In record (no journal entry) for 10 September 2019
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201.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1204 kcal
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Fat: 46.44g | Prot: 114.72g | Carb: 82.44g.
Breakfast: Fricasa Bacon Fatiado, Café. Lunch: Omelete ou Ovos Mexidos com Vegetais, Cebolas, Tomates, Pepino (Descascado), Alcatra Grelhada. Dinner: Milho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozidos (de Brócolis Congelados), Filé de Frango Grelhado. Snacks/Other: Água com Limão. more...
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2817 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Cleaning - 2 hours, Showering - 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 45 minutes. more...
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losing 3.5 lb a week
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