Weigh In record (no journal entry) for 16 August 2010
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1264 kcal
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Fat: 32.08g | Prot: 47.61g | Carb: 205.74g.
Breakfast: Toaster Scrambles Egg, Cheese and Bacon. Lunch: Meatball Lasagna. Dinner: Skillet Sensations Grlic Chkn. Snacks/Other: Ice Cream Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Oranges, Banana. more...
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losing 13.0 lb a week
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