Weigh In record (no journal entry) for 28 January 2013
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239.4 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1601 kcal
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Fat: 58.79g | Prot: 126.44g | Carb: 144.93g.
Lunch: Reis (Gekocht), Culinesse, Soße Zum Braten, Putenschnitzel. Dinner: Paderborner, Geflügel Bockwürstchen, Truthahn-Salami. Snacks/Other: Salami Sticks, Apfel. more...
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losing 1.5 lb a week
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