Weigh In record (no journal entry) for 28 January 2013
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2396 kcal
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Fat: 80.66g | Prot: 110.02g | Carb: 317.76g.
Breakfast: Brötchen, Milchkaffee, Naturkäse, Mein Schweinebraten. Lunch: Züricher Geschnetzeltes, Kroketten. Dinner: Dattel, Orangensaft (Gekühlt, enthält Konzentrat), Brotaufstrich, Vanillin-Zucker, Bananen, Laktosefreie Milch. Snacks/Other: Weiche Müsliriegel, Milchkaffee. more...
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2827 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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