DonS2001's Journal, 16 August 2010

188.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 62.19g | Prot: 203.73g | Carb: 290.84g.   Breakfast: 100% Soy Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fish Oil, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Juice Pineapple Orange Banana, Bananas. Lunch: Hershey's Bliss Signatures Dark Chocolate, Lemons (Without Peel), opti-men, Unsweetened Iced Tea, Sweeteners (Splenda Packets, Sucralose), Baby Carrots, Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: Extra Lean Ground Beef, M-CLSCO RSTD GARLIC, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Pico de Gallo, Avocados, myoplex chocolate cream, 100% Soy Protein, Lemon-Lime Thirst Quencher Instant Mix, 100% Casein Protein Powder Gold Standard, 1% Lowfat Cottage Cheese, fish oil, Blueberries. more...

2944 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...