Weigh In record (no journal entry) for 27 January 2013
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1576 kcal
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Fat: 40.57g | Prot: 61.11g | Carb: 242.13g.
Breakfast: Clif Bar - Banana Nut Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fruit & Protein - Mixed Berry, Bananas, Nutri-Grain Cereal Bar - Strawberry, All Stars Thirst Quencher Orange Beverage. Dinner: Chocolate Soymilk, Natural Apple Sauce, Coho Salmon (Farmed), White Rice (Medium-Grain, Cooked). more...
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3309 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Resting - 10 hours and 45 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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