Weigh In record (no journal entry) for 10 September 2019
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162.0 lb
Lost so far: 0.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1760 kcal
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Fat: 109.32g | Prot: 77.51g | Carb: 98.78g.
Breakfast: Coffee, Sugar, Black Pepper, Egg, Salt, White Bread, Great Value Non-Dairy Coffee Creamer, Butter (Salted). Lunch: Mayonnaise, Cheddar Cheese, Eckrich Olive Loaf, White Bread, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Dinner: Kroger Swiss Cheese, Grilled Chicken (Skin Not Eaten), Boiled Egg. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Chewing Gum (Sugarless), Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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617 kcal
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Activities & Exercise:
Bowling - 2 hours, Apple Health - 22 hours. more...
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gaining 2.9 lb a week
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Beek Beek's weight history
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