Weigh In record (no journal entry) for 25 August 2008
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166.3 lb
Lost so far: 3.7 lb.
Still to go: 36.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2008:
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1352 kcal
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Fat: 44.27g | Prot: 71.05g | Carb: 170.08g.
Breakfast: creamer, creamer vanilla caramel, coffee. Lunch: diet coke, grilled chicken mcdonalds, fries mcdonalds. Dinner: milk, cocoa wheat cereal, brussell sprouts, peas, wheat hot dog bun, beer brat. Snacks/Other: creamer, creamer vanilla caramel, sugar, coffee, baked ruffles. more...
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losing 5.1 lb a week
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