Weigh In record (no journal entry) for 10 September 2019
|
168.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2019:
|
2067 kcal
|
Fat: 70.81g | Prot: 87.75g | Carb: 275.34g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter, Bananas. Lunch: Fresh Express Spring Mix, Vinaigrette Dressing, Pad Thai w/Tofu. Dinner: San Luis Sourdough Sourdough Deli Bread, Butter , Ham, bean, kale soup. Snacks/Other: Snickers Snickers Bar (1.86 oz), Whole Wheat Bread, Werther's Original Hard Candies, M&M's Milk Chocolate M&M's, Twix Twix Minis (1), Coffee, Half and Half Cream, Zucchini Bread. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hn406's weight history
|