Weigh In record (no journal entry) for 10 September 2019
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164.5 lb
Lost so far: 95.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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962 kcal
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Fat: 42.84g | Prot: 72.43g | Carb: 56.32g.
Dinner: Harry Steinofen Baguette, Bauernbrot, Frische Weidemilch, Pazifische Wildlachs Filets, Butter Extra mit Meersalz, Champignons Frisch, Cheddar, Rote Zwiebeln, Garnele, Weißes Mehl. Snacks/Other: Guinness Guinness. more...
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losing 0.1 lb a week
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