Weigh In record (no journal entry) for 10 September 2019
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208.0 lb
Lost so far: 26.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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929 kcal
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Fat: 17.90g | Prot: 120.34g | Carb: 71.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Del Monte French Style Green Beans, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. Snacks/Other: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. more...
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losing 21.0 lb a week
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