Weigh In record (no journal entry) for 28 January 2013
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200.0 lb
Lost so far: 10.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2015 kcal
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Fat: 87.57g | Prot: 92.42g | Carb: 202.44g.
Lunch: Sweet Tea, Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Singles Soft Drink Mix - Grape, Egg Noodles (Enriched, Cooked), Pepperoni Pizza. more...
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2905 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 6 hours and 30 minutes, Standing - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes. more...
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gaining 0.1 lb a week
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