Weigh In record (no journal entry) for 10 September 2019
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2019:
|
1796 kcal
|
Fat: 53.10g | Prot: 112.24g | Carb: 206.41g.
Breakfast: Cream (Half & Half) , Scrambled Egg , Bob Evans Toasted and Buttered White Bread. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Jasmine Rice, Kirkland Signature Marinated Skirt Steak. Dinner: Bragg Liquid Aminos, Whole Milk, Trader Joe's Jasmine Rice, Trader Joe's Marinated Chicken Breasts, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
|
|
998 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Ballet - 1 hour and 45 minutes, Apple Health - 21 hours and 45 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AbiSong's weight history
|