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morning
green tea+honey
horse gram
oats+5dates+6badam/250milk+cornflakes+3sugar tablet
afternoon
vegetable+50gmrice+25gmdal
night
oronge/apple/pomogranate/250milk+cornflakes+3sugar tablet
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143.5 lb
Lost so far: 14.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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subamithru's weight history
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