Weigh In record (no journal entry) for 10 September 2019
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186.3 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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959 kcal
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Fat: 57.24g | Prot: 84.59g | Carb: 24.03g.
Breakfast: Café, Caldo de Costilla, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Crema de Leche, Gel'hada Gelatina Light. Lunch: Coca-Cola Coca-Cola Zero, Pepino (Pelado), Agraz, Queso Cheddar, Toning Salvado de Trigo, Tomates Cherry, Aceitunas (Extra Grandes a Pequeñas), Repollo Morado, Solomillo de Cerdo. Snacks/Other: Alqueria Crema de Leche, Gel'hada Gelatina Light. more...
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2595 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Sexual Activity - 15 minutes. more...
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losing 9.3 lb a week
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Guillermo A Uribe's weight history
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