Weigh In record (no journal entry) for 10 September 2019
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175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1398 kcal
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Fat: 78.04g | Prot: 94.48g | Carb: 93.20g.
Breakfast: Cream (Half & Half) , Starbucks Freshly Brewed Coffee (Grande), Calavo Avocado, Papayas , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Egg, Egg White . Lunch: Wonderful Roasted & Salted Pistachios in Shells, Oranges , Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Cooked Mushrooms, Lamb, Broccoli . Dinner: Earthbound Farm Organic Spring Mix, Hidden Valley Buttermilk Ranch Dressing, Cherry Tomatoes, Cucumber (with Peel) , Chicken Breast. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 5.6 lb a week
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