Weigh In record (no journal entry) for 10 September 2019
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230.6 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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988 kcal
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Fat: 51.70g | Prot: 58.57g | Carb: 74.06g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Chá (Infusão), Omelete, Canela. Lunch: Café Expresso, Condi Gelatina Light, Espetadas, Iglo Esparregado. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Tosta Mista, 7UP 7Up Free, Café Expresso, Luso Agua. more...
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3213 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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