Weigh In record (no journal entry) for 10 September 2019
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196.4 lb
Lost so far: 9.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1558 kcal
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Fat: 126.28g | Prot: 92.52g | Carb: 28.11g.
Breakfast: Marco Polo Chocolate Amargo en Polvo, Nescafé Tradición. Lunch: Pepino (con Cáscara), Queso Parmesano (Rallado), Aceite de Oliva, Llanquihue Salchichas, Huevo Revuelto. Dinner: Santa Isabel Posta Paleta, Colun Queso Gouda Laminado, Palta, Llanquihue Salchichas. more...
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gaining 0.3 lb a week
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