Weigh In record (no journal entry) for 10 September 2019
|
201.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
1986 kcal
|
Fat: 139.16g | Prot: 150.64g | Carb: 39.82g.
Breakfast: Egg, Great Lakes Gelatin Collagen Hydrolysate, Kirkland Signature Bacon, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Manchego Cheese, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon, Costco Rotisserie Chicken. Dinner: Rao's Homemade Tomato Basil Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Kirkland Signature Manchego Cheese. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Almonds . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|