Elsaesser1's Journal, 16 August 2010

208.2 lb Lost so far: 66.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 114.09g | Prot: 116.54g | Carb: 161.44g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: peas. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Imitation Crabmeat, 12 Grain Specialty Bread, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...

3788 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...