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I think Saturday night took an extra day to catch up with me. I'm okay with it, though. As long as I stay below 280. Kicking up the exercise this week!!
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279.4 lb
Lost so far: 14.0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1889 kcal
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Fat: 70.21g | Prot: 68.43g | Carb: 184.71g.
Breakfast: Sugar, Bananas, Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Cook This, Not That Macaroni & Cheese. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roast Beef, Butter . Snacks/Other: Organic Animal Crackers Vanilla, Egg White, Proxeed Plus, Eclipse Spearmint Sugar Free Chewing Gum, Dry Roasted Almonds. more...
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4178 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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