Weigh In record (no journal entry) for 27 January 2013
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181.5 lb
Lost so far: 43.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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635 kcal
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Fat: 2.16g | Prot: 33.47g | Carb: 124.24g.
Lunch: White Rice (Long-Grain, Without Salt, Cooked), Cauliflower, Cucumber (with Peel), Pinto Beans (Mature Seeds), Bean Sprouts. more...
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losing 1.6 lb a week
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