Weigh In record (no journal entry) for 16 August 2010
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127.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1704 kcal
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Fat: 67.49g | Prot: 60.18g | Carb: 217.91g.
Breakfast: ground pistachio, date bits, sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: baguette, mayo, fresh basil, fresh mozzarella, pesto, tomato. Dinner: colby jack cheese, chili, honey, half and half, Spiced Chai Black Tea Tea Bags. Snacks/Other: skittles, Nacho Cheese Chips. more...
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gaining 2.8 lb a week
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