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I have switched to a plant based lifestyle. I’m having oatmeal for breakfast, protein shakes as necessary, and feeling a lot better about the way I’m eating. I have no sugar in my diet (to include fruit at the moment) but I’ll start eating fruit eventually. I’m also still weaning off diet soda, but one step at a time!
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227.3 lb
Lost so far: 22.9 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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799 kcal
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Fat: 26.45g | Prot: 30.71g | Carb: 112.05g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bell Peppers, Cucumber (Peeled) , Walden Farms Calorie Free Ranch Dressing. Dinner: Birds Eye Veggie Made Fettuccine Alfredo. Snacks/Other: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Tostitos Hint of Lime Tortilla Chips, Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 0.3 lb a week
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