Weigh In record (no journal entry) for 10 September 2019
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1537 kcal
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Fat: 46.94g | Prot: 140.41g | Carb: 139.53g.
Lunch: Wickbold Pão de Forma do Forno 100% Integral, Taco Arroz Cozido, Taco Feijão Cozido, Taco Cebola, Taco Tomate, Taco Patinho Moído Cru. Dinner: Predilecta Milho Verde em Conserva, Taco Tomate, Presidente Mussarela, Frimesa Presunto, Taco Músculo Bovino Cru, Wickbold Malte Premium. Snacks/Other: Tiéli Pasta Amendoim Cacau Caseira, Dux Whey Coco Concentrado, Taco Morango, Tirol Doce de Leite, Jasmine Aveia em Flocos Finos Integral. more...
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losing 1.0 lb a week
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