Weigh In record (no journal entry) for 27 January 2013
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145.0 lb
Lost so far: 3.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1508 kcal
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Fat: 57.44g | Prot: 37.44g | Carb: 209.62g.
Breakfast: Coffee, Hazelnut Spread, L'Autentico D'Italiano Italian Style 100% Whole Wheat Thick Slice Bread. Dinner: Shortcake aux Fraise, Cranberry 100% Juice Blend, Jus d'orange, Scoops Chips, Chili Con Carne avec Des Haricots Comme Entrée (en Conserve). more...
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2127 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Shoveling - 30 minutes, Sitting - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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