Weigh In record (no journal entry) for 10 September 2019
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167.3 lb
Lost so far: 225.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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2405 kcal
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Fat: 80.26g | Prot: 183.00g | Carb: 217.75g.
Breakfast: Morrisons Wholemeal Protein Bread, Flora Light, Morrisons Eat Smart Lean Smoked Bacon Medallions, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Sharwood's Korma Sauce, Morrisons NuMe Tikka Sauce. Dinner: Iceland Reduced Fat Coleslaw, Chicken Breast Meat, Tesco Mixed Vegetables, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Clotted Cream, Sainsbury's Deep Filled Mince Pies, Chocolate Chip Biscuit, USN Protein 22 Chocolate Brownie. more...
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gaining 3.1 lb a week
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 Comments
Your an inspiration mate. I started a 14 months ago at 200kg and as of a week ago I’m down to 118.2kg. Still losing and just as determined as I was at the start. You’ve shown it can be done. You should be so proud
10 Sep 19 by member: mrgscott3
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