Weigh In record (no journal entry) for 16 August 2010
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124.2 lb
Lost so far: 1.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1243 kcal
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Fat: 6.91g | Prot: 22.27g | Carb: 263.04g.
Breakfast: Grapes, Blackberries, Raspberries, Bananas. Lunch: Lettuce, Tomatoes. Dinner: Rice Noodles (Cooked), Cabernet Sauvignon Wine. Snacks/Other: Fudge Cookies (Includes Trolley Cakes, Cake-Type), Pita Bread, Hummus. more...
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1967 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 52 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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steady weight
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eejuneau's weight history
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