Weigh In record (no journal entry) for 27 January 2013
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1682 kcal
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Fat: 40.79g | Prot: 75.05g | Carb: 232.65g.
Breakfast: Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix, Lowfat Cottage Cheese with Fiber, Soy Milk Creamer. Lunch: Champagne Pear Vinaigrette, Swiss Flavor Veggie Slices, Organic Baby Romaine, Cucumber (with Peel), Baby Carrots, Sprouted Sourdough bread, deli sliced smoked tomato. Dinner: Extra Virgin Olive Oil, Onions, Bell Peppers, lentils, Garbanzo Beans, Wheat Berries. Snacks/Other: Butter (Salted), British Style Cinnamon Crumpets, Cupcake with Icing, Mini Babybel Light Cheese, Nonfat Caffe Latte (Grande). more...
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2550 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour, Shopping - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
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gaining 1.3 lb a week
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