Weigh In record (no journal entry) for 10 September 2019
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201.1 lb
Lost so far: 5.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1305 kcal
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Fat: 59.52g | Prot: 77.28g | Carb: 110.71g.
Breakfast: Kellogg's Special K Pure Chocolade, Konings Biogarde. Lunch: AH Grof Volkoren Brood, Leerdammer Lightlife Kaas. Dinner: Gebakken Ei, Champignons, Lidl Gerookte Spekreepjes. Snacks/Other: Jumbo Halve Perziken op Siroop. more...
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losing 2.3 lb a week
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