Weigh In record (no journal entry) for 16 August 2010
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168.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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465 kcal
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Fat: 6.56g | Prot: 53.25g | Carb: 50.25g.
Breakfast: Apples , Water , Coffee. Lunch: Water , Tomatoes, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Lettuce, Hard Bread Sticks, Grilled Chicken Breast Strips, Water . Snacks/Other: Melba Toast , Oranges , Water , Herbal Tea (Other Than Chamomile, Brewed) , Water . more...
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losing 4.2 lb a week
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