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I haven't been very good about recording data, but have been good with "diet" and exercising. The very slow, but steady weight loss seems to be working for me. I'll take a pound per week. Now, I'm eating some limited fruits and nuts. What a treat! Of course, still no sugar or flour.
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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