Lines's Journal, 28 January 2013

169.3 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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733 kcal

Fat: 56.08g | Prot: 32.82g | Carb: 28.19g.   Breakfast: Almonds, Coconut Oil Virgin Coldpressed, Coffee with Milk. Lunch: Vegie Delights Lentil Patties, Coconut Oil Virgin Coldpressed, Pistachio Nuts. Dinner: Boiled Egg. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...