Weigh In record (no journal entry) for 10 September 2019
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197.5 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2798 kcal
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Fat: 95.52g | Prot: 184.94g | Carb: 292.78g.
Breakfast: WILDLY ORGANIC CACAO POWDER, Natureland رهش, Now Better Stevia, الصافي حليب طويل الأجل(منزوع الدسم), جرينز مسحوق الفانيلا, HARVEST Pure Canola Oil, Fitness خبز, Egg Yolk, Egg White. Lunch: Zespri Sun Gold Kiwi Fruit New Zealand 3279, Red Delicious Apples, Plum, Red Onions, العلالي معجون طماطم, أرض الطبيعة سمن بلدي, شركة مطاحن الدقيق والمخابز الكويتية معكرونة الجود, Skinless Chicken Breast. Dinner: Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Carrots, Zucchini, Skinless Chicken Breast. Snacks/Other: بوني حليب بوني مبخر قليل الدسم, LEIBNIZ BUTTER BISCUIT, Coconut Meat, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER, الصافي زبادي أكتيفيا لايت. more...
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losing 7.7 lb a week
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