Weigh In record (no journal entry) for 10 September 2019
|
171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
2179 kcal
|
Fat: 27.17g | Prot: 191.36g | Carb: 279.56g.
Breakfast: 鸡胸肉（不吃皮）, 百米, Pronas Kornet Sapi. Lunch: 鸡胸肉（不吃皮）, 百米. Dinner: 百米, 红薯／地瓜, 秋葵, 鸡胸肉（不吃皮）. Snacks/Other: 鸡胸肉（不吃皮）. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|