Weigh In record (no journal entry) for 09 September 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1442 kcal
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Fat: 51.08g | Prot: 76.38g | Carb: 185.15g.
Breakfast: Bananas , Kirkland Signature Whole Strawberries. Lunch: Lollipops, Starbucks Caffè Mocha (Grande). Dinner: Pinehill Chicken Wings, Oatmeal Cookies , Beef Steak. Snacks/Other: Popsicle , Bananas , Quaker Chewy Chocolate Chip Granola Bar, Kirkland Signature Whole Strawberries. more...
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gaining 1.4 lb a week
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