Yovela's Journal, 27 January 2013

246.6 lb Lost so far: 0 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

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648 kcal

Fat: 23.13g | Prot: 27.61g | Carb: 89.03g.   Breakfast: Raisin Bran, Oat Revolution - Classic, Spark Energy Drink. Lunch: Spark Energy Drink, Apple Pecan Chicken Salad (Half-Size). Dinner: Mini Babybel Cheddar Semisoft Cheese, Peaches. more...

1850 kcal

Activities & Exercise: Sleeping - 8 hours, nothing - 16 hours. more...