joannnz's Journal, 28 January 2013

108.7 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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338 kcal

Fat: 14.96g | Prot: 16.54g | Carb: 37.44g.   Breakfast: Toasted Multigrain Bread, Peanut Butter, Plain Yoghurt (Lowfat), Cappuccino. more...

1417 kcal

Activities & Exercise: Dance (fast step, aerobic) - 32 minutes, Bicycling (slow) - 11/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...