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TinchenGermany
Journal
27 Jan 13
TinchenGermany's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
141.5 lb
Lost so far:
26.0 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
1404 kcal
Fat: 39.38g | Prot: 51.03g | Carb: 155.26g.
Lunch:
Honig, Gekochtes Ei, Gouda, Latte Macchiato Caramel, Sonntagsbrötchen (Roggenkrüstchen).
Dinner:
Weißer Tafelwein, Pizza mit Fleisch und Gemüse.
more...
1828 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Sitting - 6 hours and 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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