Weigh In record (no journal entry) for 16 August 2010
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1298 kcal
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Fat: 42.66g | Prot: 124.94g | Carb: 107.73g.
Breakfast: banana bread oatmeal. Lunch: Rotisserie Flavor Turkey Breast Tenderloins, Broccoli, Cauliflower & Carrots Blend. Dinner: Turkey Neck Meat, oxtails, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Fit and Active Mixed Fruits Cherry, Strawberry & Grape Fruit Snacks, Weight Watchers Pecan Crowns. more...
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3311 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise Video - 41 minutes, Sleeping - 8 hours, Resting - 1 hour and 29 minutes, Driving - 50 minutes, Desk Work - 10 hours. more...
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losing 5.6 lb a week
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