Weigh In record (no journal entry) for 07 September 2019
|
272.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
1839 kcal
|
Fat: 114.16g | Prot: 116.91g | Carb: 82.07g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil, Bonne Maman Intense Blueberry Fruit Spread, Bob Evans Sausage Breakfast Patty. Lunch: Kroger Finely Shredded Mexican Style Cheese, Chicken Wing (Skin Not Eaten), Rosarita Vegetarian Refried Beans, Cilantro (Coriander) , Mixed Salad Greens, Daisy Sour Cream, Chicken Leg (Skin Not Eaten), Whole Wheat+ Chia & Quinoa. Dinner: Albertsons Heavy Whipping Cream , Kraft Finely Shredded Mild Cheddar Cheese, Broccoli , Great American Steak Company Beef Ribeye Steaks. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MurderMostFowl's weight history
|