Momgoth's Journal, 27 January 2013

171.5 lb Lost so far: 1.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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850 kcal

Fat: 47.53g | Prot: 36.69g | Carb: 68.77g.   Breakfast: Butter Whipped (Salted), Toasted White Bread, Hash Brown (from Frozen), Scrambled Egg (Whole, Cooked). Lunch: Diet Pepsi, 6" Tuna. more...

2096 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...