Weigh In record (no journal entry) for 27 January 2013
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2226 kcal
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Fat: 96.29g | Prot: 70.88g | Carb: 281.62g.
Breakfast: Almond Milk, Mini-Wheats Unfrosted Bite Size. Lunch: almond milk, Blue Diamond, Mrs Fields, raspberry jelly, peanut butter, White Bread, Sirloin burger soup. Dinner: Spice Cake, Macaroni or Noodles with Cheese, Crispy Fish Tenders. more...
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2078 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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