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Body Fat(3-point caliper method)-3.7%
Blood Pressure-93/53
Heart Rate(resting)-61
Neck-13 in.
Shoulders-22 1/4 in.
Chest-38 in.
Waist-33 1/2 in.
Hips-38 1/2 in.
Upper Arm(R)-10 3/4 in.
Upper Arm(L)-10 1/2 in.
Thigh(R)-21 in.
Thigh(L)-21 in.
Calf(R)-14 1/4 in.
Calf(L)-14 1/4 in.
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2010:
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3416 kcal
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Fat: 102.32g | Prot: 132.05g | Carb: 574.17g.
Breakfast: smuckers sugar free strawberry, Apple, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, White chocolate cherry -nonfat yogurt, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, Blueberry. Lunch: Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, medium egg, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, dr pepper, ranch dressing, Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza, ozarka water, Sugar Free Creme Cookies, lays light, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Triple Strength Fish Oil, TriFlex, Mega Men sport, Diet root beer, myoplex, ozarka water. more...
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2123 kcal
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Activities & Exercise:
Sleeping - 9 hours and 20 minutes, Resting - 13 hours and 5 minutes, Pilates - 1 hour and 10 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 15.4 lb a week
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