Weigh In record (no journal entry) for 09 September 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1453 kcal
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Fat: 74.80g | Prot: 110.99g | Carb: 96.75g.
Breakfast: Cream (Half & Half) , Starbucks Freshly Brewed Coffee (Grande), Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Blueberries , Egg White , Egg. Lunch: Great Value Canned Tuna, Hidden Valley Buttermilk Ranch Dressing, Frigo Cheese Heads 100% Natural Light String Cheese, Cucumber (with Peel), Cherry Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: Cooked Mushrooms, Lamb, Broccoli . Snacks/Other: Cucumber (with Peel) , Emerald Cashew Halves & Pieces 100 Calorie Pack, Pistachio Nuts , Frigo Light String Cheese, Kind Healthy Grains Vanilla Blueberry. more...
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gaining 2.8 lb a week
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