Weigh In record (no journal entry) for 09 September 2019
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173.7 lb
Lost so far: 69.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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485 kcal
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Fat: 30.50g | Prot: 16.00g | Carb: 37.75g.
Breakfast: Coca-Cola Diet Coke, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. Lunch: Wienerschnitzel Chili Cheese Fries. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
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losing 1.5 lb a week
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