jnetteinnc's Journal, 16 August 2010

Yikes, I really enjoyed my birthday. It was a conscious decision, and now I need to get back into the routine and burn off those extra calories. I can and will do it.

165.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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573 kcal

Fat: 16.36g | Prot: 53.58g | Carb: 9.00g.   Breakfast: splenda, coffee, powdered creamer, western (without muffin). Lunch: advantEdge. more...

2805 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Circuit Training - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...