Weigh In record (no journal entry) for 09 September 2019
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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154 kcal
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Fat: 9.51g | Prot: 12.22g | Carb: 4.56g.
Dinner: Telur Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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losing 3.1 lb a week
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androgozali's weight history
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