Weigh In record (no journal entry) for 09 September 2019
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178.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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3208 kcal
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Fat: 58.25g | Prot: 213.72g | Carb: 457.56g.
Breakfast: Rigoni di Asiago Miele Millefiori, Oven Roasted - MM, Kroger Rice Bitz - MM. Lunch: le Naturelle Albume d'uovo - MM, Mission Tacos - MM, Petto di Pollo - MM, Uncle Bens Fried Rice - MM . Dinner: le Naturelle Albume d'uovo - MM, Oven Roasted - MM, Olio Extra Vergine di Oliva, Mission Tacos - MM, Uncle Bens Fried Rice - MM . Snacks/Other: Olio Extra Vergine di Oliva, Thomas Bagels Plain - MM, le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori, Cacao Polvere Biologico - MM. more...
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losing 6.2 lb a week
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