Weigh In record (no journal entry) for 09 September 2019
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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626 kcal
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Fat: 28.38g | Prot: 43.64g | Carb: 50.02g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Chá (Infusão), Água da Torneira. Lunch: Condi Gelatina Light, Salada Russa, McDonald's Hamburger. Snacks/Other: Continente Queijo Fresco Light, Condi Gelatina Light, Luso Agua. more...
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3418 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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